Snoring is often dismissed as a minor annoyance, something that disrupts sleep for partners or family members. However, persistent snoring could be a warning sign of underlying health issues that require medical attention. It is more than just a noisy habit – it can indicate breathing problems, sleep disorders, and even serious health risks.

Let’s explore why snoring happens, the possible health risks, and when it’s time to seek professional help.

Why Do People Snore?

Snoring occurs when airflow is partially blocked during sleep, causing vibrations in the throat tissues. Several factors contribute to this obstruction, including:

• Nasal Congestion – A blocked nose from allergies, sinus infections, or colds can restrict airflow.
• Obesity – Excess weight around the neck can put pressure on the airway, making breathing difficult.
• Sleep Position – Sleeping on the back can cause the tongue and soft tissues to collapse into the throat.
• Alcohol & Sedatives – These substances relax the throat muscles, increasing the risk of snoring.
• Anatomy of the Airway – Enlarged tonsils, a thick soft palate, or a long uvula can contribute to airway obstruction.

While occasional snoring may not be a cause for concern, chronic snoring could indicate more serious conditions.

When Snoring Becomes a Health Concern

For many people, snoring is just a nuisance. But when it is frequent and loud, it can be a symptom of obstructive sleep apnoea (OSA) or other medical conditions. Here are some warning signs:

• Loud snoring followed by choking or gasping sounds
• Pauses in breathing during sleep
• Daytime sleepiness and fatigue
• Morning headaches or dry mouth
• Difficulty concentrating or memory issues
• High blood pressure and irregular heartbeat

If you or your partner notice these symptoms, it’s important to seek medical advice.

The Link Between Snoring and Serious Health Risks

Snoring isn’t just about disturbing sleep – it has been linked to several major health problems. Here’s why you should take it seriously:

1. Sleep Apnoea and Oxygen Deprivation

Snoring is often a symptom of obstructive sleep apnoea (OSA), a condition where breathing repeatedly stops and starts during sleep. This leads to reduced oxygen levels in the blood, putting strain on the heart and brain. Left untreated, OSA can contribute to heart disease, stroke, and diabetes.

2. Cardiovascular Issues

Chronic snoring and sleep apnea increase the risk of high blood pressure (hypertension), heart attacks, and arrhythmias. When the body struggles to get enough oxygen during sleep, the heart works harder, leading to serious complications over time.

3. Mental Health and Cognitive Decline

Poor sleep caused by snoring can lead to irritability, anxiety, and depression. It can also contribute to memory problems and an increased risk of dementia over time.

4. Weight Gain and Metabolic Issues

Disrupted sleep can affect hormones that regulate appetite, leading to weight gain and metabolic imbalances. People with untreated sleep apnea often find it difficult to maintain a healthy weight.

5. Increased Risk of Accidents

Daytime drowsiness from interrupted sleep increases the likelihood of car accidents and workplace injuries. Lack of quality rest can affect concentration, reaction time, and overall performance.

How to Reduce Snoring and Improve Sleep Quality

The good news is that snoring can often be managed with lifestyle changes and medical treatments. Here are some steps to take:

Lifestyle Adjustments

• Maintain a healthy weight – Losing excess weight can reduce pressure on the airway.
• Change sleeping position – Sleeping on your side instead of your back can prevent airway obstruction.
• Avoid alcohol and sedatives – These substances relax throat muscles and worsen snoring.
• Stay hydrated – Dry throat tissues vibrate more, so drink plenty of water.
• Use nasal strips or a humidifier – These can help keep airways open and reduce congestion.

Medical Treatments for Chronic Snoring

If lifestyle changes don’t help, medical intervention may be necessary. Some common treatments include:

• CPAP Therapy (Continuous Positive Airway Pressure) – A machine that delivers air pressure to keep the airway open during sleep.
• Oral Appliances – Custom-fitted devices that reposition the jaw and tongue to prevent airway collapse.
• Surgery – In severe cases, procedures like uvulopalatopharyngoplasty (UPPP) or nasal surgery may be recommended to remove excess tissue blocking the airway.

When to See a Doctor

If snoring is loud, persistent, and accompanied by other symptoms like choking, fatigue, or pauses in breathing, it’s time to consult a specialist. Dr. Atulya Atreja, a leading Pulmonary Medicine Consultant, Chest Physician, and Sleep & Critical Care Specialist, can diagnose and treat snoring-related conditions effectively.

Book a Consultation Today

Snoring may seem harmless, but it could be a sign of an underlying health issue that needs attention. Don’t ignore the warning signs. If you or a loved one is experiencing chronic snoring, schedule an appointment with Dr. Atulya Atreja for expert guidance and personalised treatment options.

Take the first step towards better sleep and overall well-being!